F3 Nation 10 Year Anniversary Registration and Information Site​

Celebrating 10 years of Fitness, Fellowship and Faith

F3 10 Year Anniversary Logo
The event will be January 15th-17th, 2021 and held at and hosted by F3 Cape Fear.

See Schedule Here

The Details:

F3 Nation turns 10 January 11, 2021. The Nation challenged regions across the nation to submit a video why they should get to host the 10 Year Anniversary event and F3 Cape Fear won the day.The Nation, in whole, will converge on F3 Cape Fear for a weekend full of Fitness, Fellowship, and Faith.
F3 Cape Fear which is the area of and surrounding Wilmington, NC.We will be providing hotel and accommodations closer to the event date
F3 Nation's 10 year anniversary is a full weekend starting January 15th through the 17th.Schedule and itinerary will be posted closer to the event date.

Locations, Hotels, Travel

For Family planning, we want to provide the locations that our events will be located so Ms and 2.0s can plan accordingly.

Points of Interest:


F3 Cape Fear has negotiated special rates and floor blocks for F3 Nation. Click the hotel logo for each hotels rates.

Embassy Suites LogoHotel Ballast Logo

1. Embassy Suites will default to 3 nights and Ballast defaults to 2 nights
2. If you want to change those dates for any reason, you just have to select “edit stay” in the upper right hand corner and it will allow you to change to whatever dates you want

Schedule, Activities, Planning


6-10 pm – check in / reception at Battleship NORTH CAROLINA


0600 – Check in / registration – Johnie Mercer’s Pier, Wrightsville Beach.
0700 – Convergence, Johnnie Mercer’s Pier, Wrightsville Beach
0900 Coffeteria
1000 – CSAUPs
-Iron Pax Challenge
-10 K
-Community Service
Lunch OYO
3:00 – 5:00 pm – Breakout session – Wilmington Convention Center
7:00 pm – Banquet/Keynote Speaker
9:00 on – End it Ruck departs the Wilmington Convention Center

0700 – End it Ruck ends downtown Wilmington – Bros for Brunch – nondenominational worship service (location TBD).
End of official 10 year anniversary

Monday – Cape Fear AOs are all open to all men


6-10 pm – check in / reception at Battleship NORTH CAROLINA


1000 – CSAUPs
-Community Service
-Explore on own
Lunch OYO
7:00 pm – Banquet/Keynote Speaker (Ms)

0700 nondenominational worship service (location TBD)
End of official 10 year anniversary

Monday – Cape Fear AOs are all open to all men


There will be some activities Friday evening and fellowship from whenever you get here.

We’ll likely “wrap up” early afternoon on Sunday, but if your schedule permits (with the long weekend) there will be AOs open Monday morning too.

Yes, and some of the events are open to spouses and children. There are some additional costs for the meals.

This event is not free. The standard rate will be $200 per Pax and will include Dinner on Friday, Dinner on Saturday, and Brunch on Sunday.  This fee also includes a t-shirt and all the costs to run the events.

No, but F3 Cape Fear has negotiated room block rates with a few quality hotels.

Consider Supporting Our Cause

F3 Cape Fear supports IJM (International Justice Mission).

The Saturday Night Ruck will serve to raise funds and awareness for IJM on behalf of the men of the F3 Cape Fear.

About IJM (International Justice Movement):

IJM is the world’s largest anti-trafficking organization in the world. They work to protect the poor from violence in the developing world with a vision to “rescue thousands, protect millions, and prove that justice for the poor is possible.”

Please consider a Tax Deductible donation through our F3 Foundation 501c3

F3 Cape Fear Supports International Justice Mission

All around the world, vulnerable people are taken by oppressors who believe that making money matters more than a person’s life. Driven by greed and overlooked by their local legal system, these oppressors steal human beings and intimidate them until they feel too small to fight back. We believe these slave owners shouldn’t be allowed to win.International Justice Mission is an organized group of advocates, donors, investigators, social workers, lawyers and government leaders who are executing a proven plan that will stop the modern slave trade in its tracks.

You will receive an email on registration that has details on how to make a donation.