F3 Nation 10 Year Anniversary Registration and Information Site​

Celebrating 10 years of Fitness, Fellowship and Faith

F3 10 Year Anniversary Logo
The event will be October 8th-10th, 2021 and held at and hosted by F3 Cape Fear.

See Schedule Here

The Details:

F3 Nation turns 10 January 2021. The Nation challenged regions across the nation to submit a video why they should get to host the 10 Year Anniversary event and F3 Cape Fear won the day.The Nation, in whole, will converge on F3 Cape Fear for a weekend full of Fitness, Fellowship, and Faith.
F3 Cape Fear which is the area of and surrounding Wilmington, NC.We will be providing hotel and accommodations closer to the event date
F3 Nation's 10 year anniversary is a full weekend starting October 8th through the 10th.Schedule and itinerary will be posted closer to the event date.

Locations, Hotels, Travel

For Family planning, we want to provide the locations that our events will be located so Ms and 2.0s can plan accordingly.Points of Interest:
F3 Cape Fear has negotiated special rates and floor blocks for F3 Nation. Click the hotel logo for each hotels rates.
Embassy Suites LogoHotel Ballast Logo
1. Embassy Suites will default to 3 nights and Ballast defaults to 2 nights 2. If you want to change those dates for any reason, you just have to select “edit stay” in the upper right hand corner and it will allow you to change to whatever dates you want

Schedule, Activities, Planning

Friday October 8th
  1. 600PM – 900PM Opening Reception and Check-In – Ballast Hotel* (Cash Bar)
    • Welcome by Dark Helmet
    • Welcome by Beauty
Saturday October 9th
  1. 700AM – 830AM Convergence – Wrightsville Beach – Johnnie Mercers Pier
  2. 900AM – Coffeteria – Gazebo at Wrightsville Beach – Johnnie Mercers Pier
  3. 1000AM – CSAUPS – Wrightsville Beach – Johnnie Mercers Pier
    • Brolympics
    • 10 K
    • Iron Pax Challenge
    • Community Service
  4. 230PM – 430PM Breakout Sessions and Pax Networking at the Ballast Hotel. Breakouts to include things like:
    • Mini Grow-School
    • Bones and the Hunt for Wellness
    • Behind the Curtain on F3 and getting to know the Board of Directors, the F3 Foundation and how this impacts your region
    • Maybe more!
  5. 630PM – KeyNote
    • 645PM – Welcome by Helmet
    • 650PM – OBT speaks on where we came from
    • 700PM – Slaughter speaks on where we are going
    • 715PM – Scratch & Win speaks on the Foundation
    • 735PM – Dredd
    • 810PM – Beauty speaks on End it Ruck
  6. 830PM – End It Ruck – 26.2 miles through the gloom – Embassy Suites
Sunday October 10th
  1. 730AM – End it Ruck ends
  2. 800AM – 900AM – LIVE COT Podcast
  3. 930AM – 1130AM – Ballast Hotel Ballroom – Worship Service*


There will be some activities Friday evening and fellowship from whenever you get here.

We’ll likely “wrap up” early afternoon on Sunday, but if your schedule permits (with the long weekend) there will be AOs open Monday morning too.

Yes, and some of the events are open to spouses and children. There are some additional costs for the meals.

This event is not free. The standard rate will be $200 per Pax and will include Dinner on Friday, Lunch on Saturday, and Brunch on Sunday.  This fee also includes a t-shirt and all the costs to run the events.

No, but F3 Cape Fear has negotiated room block rates with a few quality hotels.

Consider Supporting Our Cause

F3 Cape Fear supports IJM (International Justice Mission).

The Saturday Night Ruck will serve to raise funds and awareness for IJM on behalf of the men of the F3 Cape Fear.

About IJM (International Justice Movement):

IJM is the world’s largest anti-trafficking organization in the world. They work to protect the poor from violence in the developing world with a vision to “rescue thousands, protect millions, and prove that justice for the poor is possible.”

Please consider a Tax Deductible donation through our F3 Foundation 501c3

F3 Cape Fear Supports International Justice Mission

All around the world, vulnerable people are taken by oppressors who believe that making money matters more than a person’s life. Driven by greed and overlooked by their local legal system, these oppressors steal human beings and intimidate them until they feel too small to fight back. We believe these slave owners shouldn’t be allowed to win.International Justice Mission is an organized group of advocates, donors, investigators, social workers, lawyers and government leaders who are executing a proven plan that will stop the modern slave trade in its tracks.

You will receive an email on registration that has details on how to make a donation.